menu_bookThe Guides

Better swings, smarter reps.

Tips, technique, and gear advice for getting the most out of every cage session.

Beginner's Guide to Batting Cages: What to Expect on Your First Visit

New to batting cages? Learn what to expect, how sessions work, machine types, and tips to make your first visit a great one.

Take your batting cage sessions from casual fun to productive training with these techniques for stance, timing, contact, and power.

Taking kids to the batting cages? Here is how to pick the right speed, teach proper technique, keep it fun, and avoid common mistakes parents make.

Everything you need (and do not need) to bring for a batting cage session — from footwear and gloves to bats, helmets, and extras.